![]() ![]() Unsure of the next steps to take with one’s health Life changes that are affecting health and wellness Many people use Health Coaches in different areas of their lives, we will run through a few common ones below. With your co-operation and my education and experience I am here to help you achieve your vision. As your IHC, I will help you identify what works best for YOU. What works for one person may not work for another. It is inevitable that life gets in the way of the ‘me’ time, right? An Integrative Health Coach helps you identify and create a new, manageable system that works best in your own life. Next, we will establish areas of accountability and explore possible barriers that tend to come up in day-to-day life and help you navigate in order to stay the course. Tools used to help you identify and articulate your vision include conversational exploration with powerful questions to get to the core of your WHY it is that you are looking to make these changes. Then as a Health Coach we are there to support and empower you so you can achieve your goals using a methodical step by step plan of realistic achievable and actionable items that we set up together. Instead, we guide the client through the process to create this health vision for themselves. A health coach will never offer advice to you or tell you what is best. What is a whole person approach you ask?Īn approach that places all the emphasis on what health goals you want to set without the coach imposing what they feel is best onto you. Together, the coach will form a partnership to create your optimal health vision by using whole person approaches. A certified practitioner is able to lead the client to best identify and reach health and fitness goals that they most desire and which may have alluded them after years of trying. Let me explain how an IHC can be a great asset to help you succeed in your health and wellness journey and lastly, why I became one.Īn Integrative Health Coach is a client centered approach with a keen focus on empowering the client, in mind and in body. ![]() Now, you may be wondering, “Hey, what exactly is that?” My name is Samantha Marcone and I am a Duke Certified Integrative Health Coach (IHC) and an ACSM Certified Personal Trainer or as we say fondly here at Healthtrax, a Trax Trainer. ![]()
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![]() ![]() This is an ass-kicking album, that is full-on malevolent from the get-go. Relentless grinding riffs, and an industrial-strength percussive roar, the lyrics are uniformly nihilistic and the album is riddled with left-field samples that add a disorienting, dehumanizing texture. 'Exploitation' is a cover originally recorded by the English crust punk band Doom. The first track, 'Wasting Away', appears in the 1995 film To Die For. Also Dino Cazares of Fear Factory and Ritchie Bujnowski from Wicked Death are featured on the album. Nearly the entire Sepultura lineup is present on the guest list - both Andreas Kisser and Igor Cavalera are credited. The album combines the thrash-metal fury of Sepultura with the robotic industrial clangor of Fudge Tunnel - a big hit on the festival scene at the time. Point Blank is their only studio album, originally released in 1994 by Roadrunner Records. Nailbomb was a side project by Sepultura's Max Cavalera and producer/engineer Alex Newport in the mid-1990s. Nailbomb guest members and biography Archived February 7, 2009, at the Wayback Machine at VH1.Limited 180gm audiophile vinyl LP pressing including insert.^ "SOUNDSCAN Report: SOAD, RUSH, QOTSA, KILLSWITCH ENGAGE, OZZFEST, CRADLE OF FILTH". ![]() ^ "Live at Dynamo - Nailbomb - Songs, Reviews, Credits - AllMusic".^ "Proud to Commit Commercial Suicide - Nailbomb - Songs, Reviews, Credits - AllMusic".^ "Point Blank - Nailbomb - Songs, Reviews, Credits - AllMusic".^ a b c "Band List, Industrial Metal, Nailbomb" at.Nu-Metal: The Next Generation of Rock & Punk. ^ "Nailbomb Biography, Songs, & Albums".^ a b "Max Cavalera on Making Nailbomb's Cult Classic 'Point Blank,' Revisiting It Live".Christian Olde Wolbers (Fear Factory) – bass at first live show.Richie Cavalera (Incite) – rhythm guitar.Dave Edwardson ( Neurosis) - bass, backing vocals.Rhys Fulber ( Front Line Assembly, Delerium) – keyboards. ![]()
![]() ![]() If you have any doubts related to this, let us know in the comment box below. It relies on a different technique to convert your MKV videos to MP4. Other video converters are available for Windows, but Avidemux seems to be the fastest. So, this article is about converting MKV videos into MP4 in no time. Alternatively, you can use MKV players for Windows 10 to enjoy the MKV files without conversion. You can install a dedicated MKV converter app on your PC to convert the videos. On Windows 10, you get plenty of choices when it comes to the MKV Converters. This free MKV to MP4 converter can help you convert MKV (Matroska Video) video to MP4 (MPEG-4 Video) video. Well, if you don’t want to go with the fastest option, you can use other MKV converters for PC to convert your MKV video files into MP4 format. This is how you can convert MKV videos into MP4 in easy steps. It takes less than 15 seconds to get 150+ minutes of MKV video converted into MP4 format on my computer. Its also support Video to Audio feature means you can convert your. Once done, the video file will be instantly converted. This Video Converter app will helps you to convert your videos into another formats. Click on convert to convert your MKV to MP4 file. Choose the appropriate video, audio and compression settings. Heres a step-by-step guide: 1) Visit in your browser url bar. Here, you can learn a step-by-step guide to turn MKV into MP4 without quality loss. Choose the location where you want to save the output file.ħ. Choose your video file or Click on the drop down arrow and select Dropbox/Google Drive. One popular option is using an online video converter like Kapwing. With Duo Video Converter, you can convert MKV to MP4 for free. Next, click on the ‘File’ and select ‘Save’.Ħ. MP4, AVI, MKV, WMV, MP3, DVD, 3GP, SWF, FLV, HD, MOV, RM, QT, Divx, Xvid. You can use file analyzer to get source videos detailed information. ![]() Video and audio file size can be up to 200M. The source file can also be audio format. Now, on the ‘Output Format’ select the ‘MP4 Muxer’ option.ĥ. Freemake video file converter supports all popular & rare non-protected formats incl. Click the 'Choose Files' button to select multiple files on your computer or click the 'URL' button to choose an online file from URL, Google Drive or Dropbox. ![]() You need to drag and drop the MKV file you want to convert.Ĥ. You can use the options to control video resolution, quality and file size. It doesnt work, and its a loss of your time. ![]() You cant convert any file to another format by changing its name. It should also be noted that the interface, while simple to use, looks quite dated, though this is a minor issue and does not affect the functionality.3. MKV to MP4 Converter - CloudConvert is a free & fast online file conversion. You cant convert MKV to MP4 just by renaming the files. That being said, if you need to convert to or from different formats, the speed and accessibility of MKV to MP4 converter will not be of any use to you. MKV to MP4 converter Convert your file from Matroska Video File to MPEG-4 Video Stream with this MKV to MP4 converter. It is compatible with older computers and lower-spec hardware, which, combined with the fact that the app is completely free, makes it a compelling option for many users as long as its limited scope can fulfil their needs. The appeal of MKV to MP4 Converter does not lie in its ability to do many things, but in the ease with which it can do one thing. For longer conversions, there is a “shut down when finished” option, so you can leave the app running. The app will also detect your hardware profile and automatically optimise the conversion process to suit, further improving the conversion times. MKV to MP4 Converter can also make use of multi-threading to increase the typically slow conversion speeds up to 300%. ![]() ![]() ![]() The product label states the beetroot is to give the product color. That said, I can't locate any evidence that beetroot helps people lose weight. If Plexus Slim uses the entire beetroot, the fiber content of the beetroot might help foster some weight loss because it adds bulk to the stomach contents. While it naturally occurs in citrus fruits, its use in foods/ supplements may be from natural or synthetic means. In some products, citric acid is used as a preservative and to enhance flavor. Polydextrose might cause gas and bloating. In theory, this might help weight loss since it has no calories and is a type of fiber. See the review of the new plexus slim formula too. I will leave in the summaries of the ingredients present in the original plexus slim formula too to help others doing their own research. In the table above, N/A means no daily value established.Įach of the ingredients will be summarized below. Plexus Slim Blend (composed of the following) ![]() According to the label shown on the product website, each packet of Plexus Slim has the following nutrition information and ingredients: Ingredient In an effort to keep this review up to date, here are the ingredients in Plexus Slim as they appeared in 2016. If the product is reputable, MLM allows people to make an income which can be significant. Plexus Slim has a multi-level marketing (MLM) aspect to it. These events serve not only to sell Plexus Slim but also to recruit new Ambassadors. On the Plexus Slim website, they have a calendar of Plexus Slim events. They call Plexus Slim distributors “ Ambassadors“. To buy Plexus Slim it looks like you either have to buy it from the company or through a PlexusSlim distributor. The BBB gives Plexus Slim a rating of “A+” See the BBB file for updates and other information. The Better Business Bureau now lists this address for the company: 9145 E Pima Center Pkwy Scottsdale, AZ 85258-4627 Googling this address shows a large building that says “Plexus Slim” on the outside. Greenway Hayden Loop Scottsdale, AZ 85260. , the company website, now lists this corporate address: 15649 N. Update: The formula for Plexus Slim was changed a bit since this review was written so also read the review of the new plexus slim formula.Īccording to the Better Business Bureau, the company that makes Plexus Slim – Plexus Worldwide Inc. Also read my review of the Plexus Accelerator Plus ( Accelerator +) and Plexus Boost, Plexus ProBio5 and Plexus Hunger Control after you read this, for additional information. Let's see what we can discover about this weight loss drink. After looking at its ingredients, I wanted to write a review of Plexus Slim because of the words used to describe the product and because Plexus Slim seemed to have ingredients that I have never heard of before. Plexus Slim is billed as an “affordable weight management product” that boasts “no ill side effects” based on “extensive clinical research.” Impressive, but does PlexusSlim work or is it a scam? And does it really have no side effects? I was tipped off to Plexus Slim by one of the readers of this website. ![]() ![]() A regular hexagon is a six-sided polygon where all sides and interior angles are equal. The sum of all interior angles of a hexagon is 720°. ![]() The table below shows more kinds of regular and irregular polygons. A pentagon is said to be a concave pentagon if at least one of the vertex is pointing inwards.A convex pentagon is a pentagon where all fives vertices are pointing outwards.Every triangle has three sides, three vertices, and three angles. A triangle is formed when three straight lines meet. TriangleĪ triangle is a closed, two-dimensional shape with three straight sides. ![]() Let’s take a look at some of the polygons and define their characteristics. Some common types of polygons are triangle, square, rectangle, pentagon, hexagon, etc. The properties and kinds of polygons differ depending on the number of sides it has.
![]() The stock traded between $11.13 and $13.30 on volume of 1.87 million shares traded. (NASDAQ: RPTP) shares increased 3.93 percent to close at $13.22 a share Thursday. Shares of Ingredion have fallen approximately 2.25 percent year-to-date.įind out more about Ingredion including full access to the free equity report at: Analysts at KeyBanc have recently upgraded the company’s rating to "buy" from "hold". The stock traded between $61.32 and $63.65 on volume of 995,638 shares traded. (NYSE: INGR) shares increased 2.07 percent to close at $62.98 a share Thursday. Shares of ImmunoCellular Therapeutics have gained approximately 14.5 percent year-to-date.įind out more about ImmunoCellular Therapeutics including full access to the free equity report at: Analysts at Lazard Capital have recently initiated coverage on the company with a "buy" rating. The stock traded between $2.91 and $3.05 on volume of 566,275 shares traded. (NYSEMKT: IMUC) shares declined 0.68 percent to close at $2.91 a share Thursday. Shares of Auxilium Pharmaceuticals have fallen approximately 3.5 percent year-to-date.įind out more about Auxilium Pharmaceuticals including full access to the free equity report at: Lafferty have recently initiated coverage on the company with a "buy" rating. The stock traded between $17.64 and $18.33 on volume of 960,640 shares traded. (NASDAQ: AUXL) shares declined 0.61 percent to close at $17.88 a share Thursday. Take a few minutes to register with us free at and get exclusive access to our numerous stock reports and market updates.Īuxilium Pharmaceuticals, Inc. Research Driven Investing strives to provide investors with free daily equity research reports analyzing major market events. ![]() ![]() ![]() The Chargers, coming off a 20-19 win over Kansas City that followed three losses in four games, led 7-0 after LaDainian Tomlinson scored on a 3-yard run midway through the first period, his first scoring run in 93 carries. "The Pittsburgh Steelers have a great defense but that's not how we play football offensively." "It's just frustrating when you know that that's not the San Diego Chargers," tight end Antonio Gates said. The Steelers' only other first-half scoring came when Harrison - yes, him again - sacked Rivers on a third-and-9 play from the San Diego 3, with the quarterback fumbling and left tackle Marcus McNeill recovering deep in his own end zone for a safety that made it 7-2. "Any time a defense gives up nine points, we should win the game," Rivers said. Rivers, the AFC's most efficient quarterback coming in, finished 15-of-26 for 159 yards and two interceptions even though Pittsburgh was missing two of its top three cornerbacks. Reed's 21-yarder on the final play before halftime followed Harrison's interception of Philip Rivers' pass on a first-down play that began with the Chargers driving at the Steelers 17 - a big swing in momentum. It was important for us to get into a close game like this and find a way to win," Aaron Smith said after Pittsburgh regained first place in the AFC North. "We've gotten into some close games and we haven't found a way to win. Still, the Steelers' only scoring drives ended with Reed's field goals of 21, 41 and 32. Roethlisberger wasn't intercepted after being picked off eight times, with only one touchdown pass, in his previous three games, including seven interceptions in successive home-field losses to the Colts (24-20) and Giants (21-14). "I'm not going to say that snow didn't help us. The mid-November conditions were a visible reminder of the warm-weather Chargers' struggles in Pittsburgh, where they have never won a regular-season game, although they are 2-0 there in the playoffs. Also, Mewelde Moore was stopped from a foot out on a fourth-and-goal play late in the first quarter.Ī snow squall about 45 minutes before the late-afternoon kickoff coated Heinz's grass surface on a breezy, 35-degere day that began with a wind chill of 26. The Steelers outgained the Chargers 410-213, and most teams with a 300-yard passer, a 115-yard rusher and a 124-yard receiver (Ward) normally have plenty of offense.īut the Steelers couldn't get into the end zone even as Roethlisberger went 31-of-41 for 308 yards against the NFL's worst passing defense, partly because they had 13 penalties for 115 yards to San Diego's two for 5 yards. "I hit that one the best, and I knew it right away," Reed said. Reed made his decisive kick at the same end following a 13-play, 73-yard drive in which Roethlisberger was 6-of-6 for 49 yards. Kaeding's miss came at Heinz Field's open end, where breezes blowing off the nearby three rivers cause tricky kicking conditions. Nate Kaeding put San Diego (4-6) up 10-8 with a 22-yard field goal with 6:41 to play, after missing from the 41 in the third quarter with the Steelers (7-3) leading 8-7. "I like playing on grass, mud, anything that slows down an offense," said linebacker James Harrison, who made a series of key plays. The only thing perfect on a snowy, frigid day when the weather and the offenses were equally awful was San Diego's regular-season record in Pittsburgh. But this game is about wins and losses, and we won." "We definitely have to work on our offense. "It was weird," Steelers receiver Hines Ward said. The play was overturned on review - it was called an illegal forward pass - and the 11-10 final was restored.Īfter the game, referee Scott Green said the officials realized afterward the touchdown should have counted, though it wouldn't have affected the result. ![]() The first such score in 12,837 NFL games was in jeopardy when Troy Polamalu returned an errant lateral 12 yards for an apparent touchdown on the final play. The bizarre 11-10 final score was fitting because the Chargers still haven't had the regular-season finish they want in Pittsburgh: a winning one.īen Roethlisberger stayed away from the mistakes that cost the Steelers their previous two home games, Willie Parker ran for 115 yards and Jeff Reed's third field goal won it - a 32-yarder with 11 seconds remaining - as Pittsburgh rallied to beat the Chargers on a snowy Sunday. PITTSBURGH - There's never been a game like this in NFL history. 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You no longer walk your character through the halls of Gekkoukan.īoth of these losses hurt the experience - but they don't come near crippling it. ![]() You can still choose where you want to go after most classes, but now you just move a circle to interactable objects on the screen. Similarly, there's no more third-person free-roaming. Instead, the story is told through static screenshots and voiceovers. The beautiful anime cutscenes from the original game are gone. What's good and bad about the PSP version of this award winner? Well, most of it's good, so let's get the bad out of the way first. Your social network is completely made up of your personal decisions.Īll of that is nifty, but you could've gathered that by reading the two previous Persona 3 reviews. That's all kinds of awesome - especially because you're choosing what you're saying and whom your spending time with. To kick ass on the battlefield, you need to pay as much attention to your social life as you do to what type of equipment you've armed yourself with for a night in Tartarus. Oh, Junpei will never learn.Īs you make acquaintances, you're establishing "social links." You strengthen these social links by hanging out and interacting with the people you've met, and in turn, those relationships make your Personas stronger. All of these decisions play into your character's stats - charm, academics and courage - and influence the way the world sees you, but the bigger deal is making time for your friends. You'll need to answer questions in lectures and remember your work schedule while balancing time with your buddies. You take your character to school, go to classes, join clubs and basically live like a high schooler. During the day, Persona 3 plays like a simulation game. ![]() However, this battling is just going on at night. They're nifty, and as you play, you'll be able to combine Personas to create super-powerful allies.Īs you progress, your character and his or her Personas are leveling up off of the experience points you're earning, you're climbing to higher and higher levels of Tartarus, and the foes you face are getting tougher and tougher. These are massive creatures that pack special attacks such as fire moves and lasers and all sorts of crazy crap. You'll fight them with swords and arrows, but your main avenue of vengeance are Personas, representations of the SEES members' personalities. At night, you'll head to Tartarus with members of the SEES and battle all sorts of Shadows - blobs of black, flying monsters, and so on. The rad story spills over into some rad gameplay. Yup, it's like Buffy the Vampire Slayer got into a head-on collision with the JRPG genre. This group is the Specialized Extracurricular Execution Squad (SEES) they're all students, and you're one of them. A select group of people has the ability to stay lucid during this "Dark Hour" and fight the Shadows. Every night at midnight, the citizens around you turn into coffins and a tower packed with evil beings known as "Shadows" appears. You're a transfer student in modern day Japan and upon arriving at your new home, you discover that this isn't just another boarding school. If this is a turn off to you, a friend told me about a guide posted on Giantbomb here that will link you to the correct cutscenes at the correct time from P3FES that you miss in P3P.The thing that's always made me a Persona 3 fan is the story, and that remains largely untouched here. One of these drawbacks is that there are no animated cutscenes and the game is done in much more of a virtual novel style. There is a version of Persona 3 known as Persona 3 Portable that is playable on the Vita TV as well! This game was originally for PSP I believe, and as such there are some minor drawbacks. I know a lot of people bought the Vita TV almost exclusively as a Persona4G box (like myself), and if you don't have friends who are into Persona maybe you haven't heard of this but the Persona adventure doesn't have to stop at P4G. If any of you are like me (and I know a few are), you had never heard of the Persona prior to the the incessant goings-on of the zaibatsu. Tl dr guide to mix P3FES cutscenes with P3P Marc Ecko's Getting Up - Contents Under Pressure.Friday Night Fisticuffs / Saturday Morning Scrublords.CSB 231 Discussion | WWFIO 012 discussion | Free Talk Friday 439 ![]() ![]() This American writer encourages us to make decisions that allow us to move forward despite adversity and conflict. “Sometimes it’s better to end something and try to start something new than imprison yourself in hoping for the impossible.” – Karen Salmansohn If we consider that it can only damage us what we give power to, we can understand that the solution lies in not allowing these people to play with our mind.Ĥ. This phrase to ward off toxic people is similar to the previous one, but emphasizes the importance of raising the standards we set up to allow people access our inner circle. “Don’t let negative and toxic people rent space in your head, raise the rent and kick them out!” – Robert Tew We cannot control the behavior of the others, but we can control the impact it will have on us.ģ. Therefore, Gandhi emphasized that we cannot let other people plant within us the seeds of denigration, discomfort, hatred or despair. In Hinduism, great importance is given to the mental state, thoughts and emotions that we cultivate. “I will not allow anyone to walk in my mind with dirty feet.” – Mahatma Gandhi In fact, in many cases the power they have over us resides in the emotional relationship we have established, which prevents us from seeing clearly what is happening.Ģ. Once we fall into their nets, they show their hidden side. Many of the toxic people are usually quite skilled in interpersonal relationships, usually at first they are fascinating or make us feel sorry for them. “Toxic people adhere as concrete blocks to your ankles, then push you to swim in poisoned waters.” – John Mark Green These motivational quotes related to toxic people, will allow you to change the perspective and deal with this type of relationships, or even end them without feeling guilty.ġ. It is about taking the right attitude to prevent their poisoned darts from striking you. You cannot always eliminate toxic people from your life, at least in the most literal sense, but you can create an emotional arm that prevents them from hurting you. ![]() In these cases, you have all the rights to say “I do not want toxic people in my life”, especially if these people end up damaging your self-esteem, make you feel inferior or cause such tension that the air becomes heavy and unhealthy. They can be authoritarian people who do not recognize truth besides their own, envious people who are responsible for the successes of others, controlling people who pretend that we depend emotionally on them and people who are dedicated to criticizing and sticking their noses in the affairs of others or conflictive people who always find reasons to discuss. ![]() In reality, rather than referring to toxic people, it would be more appropriate to refer to toxic relationships in which the emotional distress prevails due to the attitudes assumed.īut it is also true that there are people who tend to manifest more often toxic behaviors, because they have developed relational habits that are often harmful to others. We can all become toxic at some point or in certain relationships. ![]() |
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